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I am a Year 7 student at Panmure Bridge School in Auckland, NZ. I am in Learning Space 2 and my teachers are Mrs Anderson and Mrs Fisi'iahi.
I am still blogging …
but I’ve moved.
to visit my new blog
and see the next stage of my learning journey.
Comments are closed here. Please comment on my new blog.
This week we made our own skin profile. We used a app where you could create your own skin. The app we used allowed us to choose our gender and what pants, body and head looks like. As you can see My main Skin charater is the one with the black helmet with red stripes. When I strated to create my charater I went for a racer that holds a dagger on his back. I really enjoy doing this task beacuse you can come up with the most creative skin.
LI. To give in presintaion on the acintent greek Oulmpics
LI: To write what Hauora might help an athlete with.
LI: To practise mindfulness.
Today, we focused on mindfulness and having a peaceful mental well-being. Sometimes, our mind isn’t concentrating well and is doing something called ‘mind wandering’. We calmed ourselves down by using the Pause, Breathe and Smile method.
Mindfulness is calming your body and your mind, focusing on your mental health, focusing on what’s happening right now, removing the negativity from your mind and being mindful of yourself and others. Mindfulness is a way to balance the 4 pillars of your hauora.
Often in a frustrating situation, our mind enters the red zone. The red zone is when we feel angry, anxious, frustrated, irritable, stressed, overly excited, worried, distracted or any other negative emotion that we usually cannot control. We use a mindfulness technique which helps us to be calm, clear, content, balanced, peaceful, relaxed, curious and engaged in what we are doing.
This session of mindfulness was helpful because it can help yourself and others become calm in stressful situations as well as focus on what is happening right now and being aware of your emotions.