LI. To explore our gymnastics skills.
Warm up
We did stretches to make sure we were flexible and wouldn't injury ourself.
the type of stretches were
Warm up
We did stretches to make sure we were flexible and wouldn't injury ourself.
the type of stretches were
- shape straddle-the L shape is is sitting down put your legs straight in front of you and you hands have to be in the air.
- Butterfly wing strength-butterfly wing stretch is putting your knees out then put your feet together and flap by moving your knee up and down
- tuck- tuck is when you put your two knee next to your face and arms on each leg
- seal- the seal shape is when your tummy in on the floor and you lift your tummy off the floor with your arms and your legs are still on the floor straight and your head is looking up
We has 3 stations
and they were.
- supports
- Balance
- roll/balance
...
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